My whole life, both as a child and adult, has been dominated by my keen interest in the Fitness Industry and sport.

I love all sports but my main two that I competed in was gymnastics and also swimming, where I gained a number of medals. I continued my studies at College where I completed a sport science BTEC. This course taught me the valuable principles of Anatomy and Physiology, which I still use throughout my work today. This gave me the power to develop my Knowledge and Skills and complete a University Degree in Sport Science.

Since leaving university over 7 years ago, I have been able to work in a number of different health clubs. Here I could apply all the knowledge and practical techniques by creating a variety of gym programmes for members in order to achieve the desired goals.

I have also for many years been teaching a wide range of group exercise classes, in around the Bolton area, I teach a wide range of classes, both on land and in water to people of varying ages and fitness levels, these classes are fantastic for me to really adapt and shine.

We now have the ACE Fitness Company along with my two friends Emma and Cassie and I work within the company personal training clients in gyms around the Bolton area and also I run a number of Ante and Post natal classes in the area. I do however work free lance teaching the exercises classes in the gyms around Bolton too.

My areas of expertise

I specialise mainly in personal training sessions which can be group of one to one in the gym environment. I instruct and advise people about weight management and also devise specialist programmes to achieve their goals.

My other area of expertise is a work with ante and post natal ladies, either in a gym environment of that many of my ladies love my aqua natal classes. Here I help the ladies to keep fit, safe and healthy during pregnancy and also instruct exercises to help them regain the figure after birth again in a safe and healthy way