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I provide personal training options to clients of all ages & abilities. I take pride in ensuring your training programme is suited to you and your lifestyle. My goal is to improve your physical fitness and mental attitude and help you achieve your goals.
Nutrition programmes helps you control what you eat and how to manage your weekly intake. I believe in providing my clients with the knowledge and the tools to implement a healthy diet, adopt a different perspective on food and sustain a better understanding of the importance of food in our lives.
Programmes can be adapted for different purposes such as eating to lose weight, eating for increased energy, eating for sport specifics, eating for a healthy lifestyle, eating for weight gain and eating for allergies.
I cater for people who have experienced an injury that has affected their movement and require a rehabilitation programme to aid their recovery back to mobility. My private studio is the perfect environment to complete your recovery journey.
Review some of the things my clients have to say about their experiences with me.
Achieving your fitness goals can be a simple process. It just takes determination, discipline, consistency and setting realistic, achievable goals.
Initial meeting: FREE
Your initial fitness consultancy is free. We will review your current condition, training, diet, timings and investment level. We will also showcase the private studio where you complete your training.
Starting from: £50.00 per hour
All fitness programmes are individually tailored to your fitness ability and your goals. I apply intelligent training methodology to deliver the best training solution for your needs within the timeframe discussed.
Starting from: Price to be discussed
Diet plans are designed to help you meet your goals. I will create a plan which is both balanced and healthy with additional recommendations on supplements and vitamins depending on our nutrition discussion.
Training from: x1 personal training session per week
Training requires a level of consistency for it to be effective. This means you need to frequently workout and adhere to the diet plan to see results within the discussed timeframe. I will make my recommendations during our initial meeting.
My fitness expertise and experience has helped me develop result driven programmes using a variety of training methods. I have dedicated my time to educating and qualifying myself in many disciplines that allow me to develop tailored solutions for my clients.
I'm an accredited personal trainer with multiple governing bodies and linked to various industry associations. This validation provides my clients with the knowledge that they are working with a professional.